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Yoga in your office

If a change in energy is something your office needs and you’re ready to bring on the stress-reducing benefits of Yoga at work, look no further:


The Mobile Yoga Studio makes it simple to implement movement at work by offering a variety of on-site and online  Yoga and wellness classes to choose from. 

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WHY ?

Let’s face it - we work, a lot. 

Workplace stress has been called the ‘health epidemic of the 21st century.’

According to Health Canada, work-related stress costs an estimated $2.8 billion on tax payers annually.

A growing number of businesses are finding that offering Yoga in the work place is a low-cost, preventive and holistic healthcare measure that greatly and positively impacts their employees. 

 

A Yoga class can be conducted just about anywhere such as a conference room, an empty lunchroom, or right at your desk. 


Additionally, these classes can be held online, especially if some of the employees are working from home. These online classes are live, interactive, and recorded to re-visit at a later time.

The only thing required is willing participants !

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Prices range from $80.00 to $100.00 +