Yoga in your office
If a change in energy is something your office needs and you’re ready to bring on the stress-reducing benefits of Yoga at work, look no further:
The Mobile Yoga Studio makes it simple to implement movement at work by offering a variety of on-site and online Yoga and wellness classes to choose from.
Let’s face it - we work, a lot.
Workplace stress has been called the ‘health epidemic of the 21st century.’
According to Health Canada, work-related stress costs an estimated $2.8 billion on tax payers annually.
A growing number of businesses are finding that offering Yoga in the work place is a low-cost, preventive and holistic healthcare measure that greatly and positively impacts their employees.